‍ ‍Individual Therapy

If you live with ADHD or are neurodivergent, you've spent years adapting to a world that wasn't built for you. You've learned to mask, push through the fog, and meet standards that don't reflect your reality.

You might notice:

• Shifting between hyperfocus and shutdown

• Struggling with executive tasks or decision-making

• Fighting your brain just to "get it together"

• Feeling emotionally overwhelmed and ashamed

• Pushing until burnout feels inevitable

This isn't about motivation. It's nervous system exhaustion. You don't have to face it alone.

Therapy That Meets You Where You Are As a therapist with ADHD, I provide neurodivergent-affirming, trauma-informed support for adults who have:

• Felt like the "weird kid," the "sensitive one," or the "high achiever quietly falling apart"

• Creative or executive function challenges

• Late-diagnosed ADHD or related struggles

In sessions, you'll find support that:

• Honors your natural rhythm and energy cycles

• Provides practical ADHD tools without shame

• Helps unlearn perfectionism and masking

• Offers optional somatic techniques or ketamine-assisted therapy

• Reinforces that rest is necessary

You don't need to "get better at therapy." Therapy needs to meet you.

Common Challenges I Help With:

• Feeling like your brain betrays you

• Knowing what to do but can't make yourself do it

• Everything feels urgent, overwhelming, or numb

• Constantly behind and exhausted from pretending

• Losing touch with who you are under burnout

Let's unravel these patterns gently, at your pace, online across California.

Life with chronic illness changes everything. Every decision takes energy, leaving you exhausted and frustrated. Beyond the physical symptoms, chronic illness reshapes your mind, heart, and identity. Grief, isolation, fear, and frustration are real. You may feel disconnected, angry, or numb. The part of you that once pushed through may still be trying, and the weight can feel overwhelming.

The Trauma of Chronic Illness
Living with a chronic condition can create ongoing trauma. Repeated hospital visits, setbacks, invalidation, and the pressure to “keep going” take a toll on your nervous system. This kind of trauma is invisible but deeply impactful, affecting your sense of safety, self, and well-being.

A Gentle, Integrative Approach
In our work together, we focus on healing both the physical and emotional impact:

• Talk therapy when you’re ready

• Art therapy for expression when words aren’t enough

• Somatic awareness to reconnect with your body

• Building self-trust and intuitive connection

Healing Looks Like:

• Feeling safe in your body and relationships

• Letting go of rumination, guilt, or regret

• Learning skills to calm your nervous system

• Imagining a future that feels possible, grounded, and free

You don’t need to earn rest or worthiness. Rest and care are allowed. Perfection is not required for peace or love. We’ll explore ways to feel empowered in your body, at ease in your mind, and compassionate toward yourself.

You feel stuck. Inspiration is distant. This isn’t just a dry spell. Creative burnout often ties to anxiety, perfectionism, and fear of failure.

Together, we’ll:

• Explore what stalls your creative process

• Regulate your nervous system

• Quiet inner criticism

• Reconnect with authentic expression

Reclaiming Your Creative Flow:

• Address anxiety or self-doubt

• Explore identity, purpose, and creative self-worth

• Reignite sustainable inspiration

• Cultivate practices that support flow without burnout

Therapy helps you create from curiosity, not pressure, and reconnect with your natural creative spark.